Way back when my mother, her friends and my aunts were discussing the types of hormone therapies they were trying for their menopause symptoms, I really did not pay too much attention. It all sounded foreign and was too far off into the future for me to be concerned about it then. Boy, does time fly!

Hormone Replacement Therapy (HRT) has come a long way since those days and with continuing research and education, it will remain a viable option for some women.  After doing some research on the subject, I have posted a page with a general overview – here.

As a woman who is not one for taking drugs (besides over-the-counter pain reliever), in my research into menopause symptoms and treatments, I have been looking into alternative therapies, and will have a page for you on that soon (it's almost done).

The choice is a highly personal one, as every woman is different and each person will have differing levels of physical and emotional experiences when it comes to menopause.